Want to keep your eyes sharp and healthy as you age? Think about boosting your diet with certain vitamins known to promote good vision. Secondly, vitamin A is vital for night vision and overall eye health. Find it in foods like carrots, green leafy vegetables, and orange fruits. Next up, lutein and zeaxanthin are powerful antioxidants that can hel… Read More

Whether you are seeking to shed a few pounds as part of a New Year's resolution, or because your doctor advised it, the path towards attaining fitness can be a tough. It seems like every week, there's a latest diet craze or a miracle supplement that promises quicker results. But the truth is, maintaining a healthy weight relies on proper nutrition … Read More